About
Welcome to Heal & Hearty, where healing begins and hearts find solace. Here, we believe in a holistic approach to psychotherapy that helps you become 'hale and hearty' in mind and body. Our art psychotherapy and psychotherapy services are more than just sessions; they are a journey towards understanding, acceptance, and growth.
We offer a variety of integrative approaches to psychotherapy, including art psychotherapy, our speciality, to help our clients achieve optimal health and wellness. We believe in the power of empathic listening and genuine connection to foster transformational change. We are committed to walking alongside you through life's challenges, whether you are navigating anxiety, depression, trauma, relationship difficulties or need a listening ear, we are here to help.
We provide you with a safe and nonjudgmental space where your struggles are met with empathy, and your strengths are celebrated. At Heal & Hearty, you are not just a client; you are a valued individual on a path towards healing and wholeness. Together, let's embark on a journey of self-discovery, resilience, and renewal. Because you matter, your health matters. ​
"Only through our connectedness to others can we really know and enhance the self. And only through working on the self can we begin to enhance our connectedness to others.”
— Dr. Harriet Goldhor Lerner, PhD, Clinical Psychologist
Services We Provide
We provide psychotherapy, psychodynamic art psychotherapy, group art therapy and corporate art therapy workshops services for psychological wellness, employee's well-being and various mental health challenges including:
Depression, Mood Disorder, Adjustment Disorder, Anxiety Disorder, Borderline Personality Disorder, Bipolar Disorder, Chronic Pain Disorder, Obsessive Compulsive Disorder, Attachment/ Relational Trauma, Emotional Dysregulation, Chronic Fatigue Syndrome, Somatoform Disorder, Schizophrenia, Panic Disorder, Complex Bereavement/ Complicated Grief or Prolonged Grief Disorder, Adverse Childhood Experiences, Dementia, Post-traumatic Stress Disorder (PTSD), Suicide Risks Assessment & Management, Learning Disabilities, Behavioural Challenges, Existential Crisis
Our Founder
Our founder and principal art psychotherapist, Kyl, is an accredited psychotherapist with APACS (Association of Psychotherapists and Counsellors Singapore) and an art psychotherapist with ANZACATA (The Australian, New Zealand and Asian Creative Arts Therapies Association). She graduated from Goldsmiths, University of London, in 2020, holding a Master of Arts in Art Psychotherapy. Presently, she practices at Singapore Cancer Society, and collaborates with MindFi where she supports individuals from all walks of life.
She has supported children, adolescents, and adults with mental health, learning, and behavioural challenges, as well as cancer survivors in which she developed interests in mental healthcare, chronic and complex psychiatric illnesses. She is devoted to supporting and journeying with her clients as they endeavour to nurture more wholesome connections with themselves and those in their lives. Her guiding principle in care is to empower individuals to discover themselves, assisting them to become experts in their own lives.
Get In Touch With Us
If you have any questions or would like to schedule an appointment, please don't hesitate to contact us. We would be happy to hear from you.